Introduction to Iyengar yoga 5-weeks @ Maitri Studio Belfast, Belfast [28 August]

Introduction to Iyengar yoga 5-weeks


20
28
August
19:45 - 21:00

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Maitri Studio Belfast
4 The Mount, BT5 4NA Belfast
Special offer — 5-week beginners course for just £35!

28 August — 25 September 2018

New to yoga or need a refresher?

Maura will guide you through the basics of developing a yoga practice. Don't worry if you feel too stiff, too supple, too tired, too busy, too stressed — coming to yoga will help!

Iyengar yoga is very safe for people who have had injuries and helpful for those who do sport, or need to improve their posture. We use props to ensure people can work in the poses effectively for them. We find Iyengar yoga appeals to a broad range of students — people who might be deterred by the 'bendy' stereotype of yoga, sportspeople who want an anatomical approach, older people who are finding their joints less mobile with age, and anyone who wants to incorporate both the physical and mental/emotional aspects of yoga.
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