Learn how to walk, not only by using little energy but also while gaining some with Vic Tyrrell of Bio-Energy Belfast:
«I started running in October 2017 and completed my first Marathon in May 2018, 5 days before my 40th birthday.
Let me show you how I prepared for this by learning how to walk first. Chi walking massages the nerve endings in your feet, opening up the acupuncture points. This in turn soothes the central nervous system, speeds up the body's natural regeneration and heightens the immune system.
This is the most natural and relaxing way to walk, saving energy and it may put you to bed peacefully that night.»
After the success of his first workshops, Vic returns more dates: weekly on Wednesdays 7-9pm from 18th July until (and including) 29th August.
Admission: £10 at the door.
For more information, please contact Vic Tyrrell via his Facebook page or 079 226 46579