Paint, Breathe and Meditate @ Crescent Arts Centre, Belfast [19 May]

Paint, Breathe and Meditate

14:00 - 16:00

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Crescent Arts Centre
2-4 University Road, BT7 1NH Belfast

Join us for a fun and fabulous Paint, Breathe & Meditate workshop. Come alone or with friends to learn to breathe and meditate in a group & then paint, guided by the dynamic and high spirited Sharmila Udiavar who will guide you with step-by-step instructions. (About the Instructor Sharmila Udiavar, please visit —

Take the time to break your barriers and experience freedom through Breathing, Painting and Meditation, even if you have never done it before! See how you can express the joy of colours on the canvas and how that relates to the joy of life and celebration in meditation. See for yourself how fun, freeing and joyful it is to see something created right in front of your eyes -\-\ by YOU! We provide everything you need: Canvas, Paint, Brushes, Music, and Inspiration…. Just bring yourself, your friends and good cheer. A unique way to have fun with friends, or meet new people.

No experience in painting or meditation is required!

By the end of the class, you will go home with your finished masterpiece & a feeling of well-being!

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