Spring into Happiness: Breathe, Meditate to Recharge your Mind @ Crescent Arts Centre, Belfast [20 May]

Spring into Happiness: Breathe, Meditate to Recharge your Mind

14:00 - 16:00

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Crescent Arts Centre
2-4 University Road, BT7 1NH Belfast
It is Spring Now. Spring is a time of deep cleaning the house and organising desk drawers. But how about cleansing your body and mind? And what better time for restoration than after winter when you’re most in need of energy—both physically and mentally?
So this season, let’s give ourselves the opportunity to declutter the things that no longer serve us, such as negative thinking patterns we have held on to for too long. Perhaps you want to start eating healthier, switch careers, manage stress and anxiety better, or organise your office.
Start the spring with recharging yourself to new beginnings, new challenges & a time to be flexible yet strong by learning practical tools to help you declutter ...and recharge your mind better and get you ready for the spring in a true sense.
You are invited to attend the introduction to Happiness Program and Powerful techniques that increases your well-being through
-Reduced Stress
-Increased health & well-being
-More ease & joy in personal relationships
-Improved self-esteem
-Greater creativity & clarity of mind
Entry Fee: £5 at the door
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