Dealing With Guilt And Shame - Meditation Class @ Meditation and Modern Buddhism in Northern Ireland, Belfast [26 April]

Dealing With Guilt And Shame - Meditation Class


11
26
April
19:00 - 20:15

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Meditation and Modern Buddhism in Northern Ireland
265 Ormeau Road, BT7 3GG Belfast
DEALING WITH GUILT AND SHAME — FINDING FORGIVENESS FOR OURSELVES AND OTHERS

An evening of talks and guided meditations with Buddhist nun Gen Kelsang Chitta

Thursday 26th April 7 — 8:15pm

265 Ormeau Rd Belfast ~ Everyone is welcome ~ No need to book ~ £6 on the door ~ £3 concession rate available on request ~ Seating is on chairs ~

Gen Chitta has 15 years of experience in these techniques, practicing them since her early twenties, and has the ability to explain them simply and with a modern twist.

The sessions
15 mins guided breathing meditation
25 talk on meditation and mindfulness
15 mins guided mindfulness meditation

Beginners welcome.
More info MeditateNI.org 07597773096
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