Building Resilience for Small Business Owners and Entrepreneurs
Resilience is more than just the ability to bounce back from adversity.
Resilience is a skill that can be nurtured and enables individuals to thrive in the face of challenge and smoothly navigate through life’s difficulties.
Modern living is full of challenges and stresses. Being a small business owner adds another layer of complexity to the mix which can often result in the accumulation of pressure and stress.
Join us for this short workshop, where resilience and stress management consultancy Wiser Working, will lead you through the basics of building your own inner resilience to stress.
— Understand your unique stress patterns.
— Identify the thinking traps that can trigger your stress.
— Find practical ways to regulate your stress patterns.
— Discover how to operate in the Optimal Performance Zone
When small business owners and entrepreneurs build their resilience, they:
Can handle their workloads in a sustainable way and avoid burnout;
Be more emotionally available and connected to their employees and clients;
Embrace new ideas and challenges;
Deal with unexpected setbacks;
Shift from firefighting to innovating and improving customer experience.
Who should attend?
This workshop is ideal for small business owners who juggle multiple roles, time constraints and the daily pressures of running and building your own empire!