Gut health made easy! @ Studio36, Newtownards [29 November]

Gut health made easy!


11
29
November
19:00 - 21:00

 Facebook event page
Studio36
36 Holywood Road, BT23 4TQ Newtownards
Ever wondered about Kefir, Kimchi, Sauerkraut and Kombucha…what are they exactly and why they are good for us? We know that IBS, constipation, wind and heartburn are digestive issues, but did you know that skin conditions, depression and joint pain could be coming from your gut too?

Dearbhla Reynolds is one of Ireland’s foremost fermentistas, the healthy gut activist and published author behind The Cultured Club.

Dearbhla will do a practical demonstration on how to make your own probiotic foods, sharing her knowledge and instructing on the basics of culturing foods. There will be an opportunity to sample and taste.
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