This wonderful and popular 1-hour mindfulness practice class sells out everytime. New Year's resolutions mean this class will sell out quickly so please do book early!
You will learn what mindfulness is, what the benefits of it are, how to practice it, how to sit in meditation, how to meditate yourself and how to do walking meditation and mindful movement.
Most importantly you'll experience an hour of peace and tranquility in a group of other local, like-minded people. :)
Suitable for all: from beginners to experienced practitioners with a beginners mind. Come join us for an experience of peace in the middle of your week.
Payment is non-refundable and non-transferable.
Still only £48 for 6 weeks — £8 per class.