Monday Mindfulness - New 5 Week Course @ True North Yoga, Belfast [from 6 November to 4 December]

Monday Mindfulness - New 5 Week Course

- 4
17:30 - 18:45

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True North Yoga
537 Antrim Road, BT15 3BU Belfast, United Kingdom
Have you ever noticed how quickly the battery on your phone drains with too many apps running in the background?

Our brains do the same with too many thoughts draining our energy.
This 5 week course teaches you how to focus your mind and bring your attention to just one thing.

We live in a very complex world. Meditation helps us learn to step back, reflect and deal with it.

Spaces limited. Please contact Aileen to book. 07948 969 175 or [email protected]
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