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Source Wellbeing Centre
330 Beersbridge Road, BT5 5DY Belfast, United Kingdom
The perfect way to unwind and relax at the end of your busy week, and recharge your batteries for the weekend
Open to everyone, including those new to yoga, and those who are recovering from illness or injury, and anyone who'd like a more restorative practice.
The class combines very gentle slow floor-based stretches to help ease tension from the body, concious mindful breathwork to focus and calm the mind, and a guided deep relaxation (yoga nidra) to release deeply ingrained physical, mental and emotional tensions. You'll leave feeling more centred and calm, as well as revitalised for your weekend ahead.
You can book a single class, or drop in anytime. Drop in places are limited to first come first served each week. All you need to bring with you is a blanket, and wear cosy layers as the body temperature drops a little during deep relaxation. If you have a yoga mat bring it with you.
***Please note, its advisable to arrive by 6.20pm to guarantee a drop in place and there is no entry after 6.30pm***
Drop in payment is by cash only, or you can pre-book your place here
For more information, contact Julie email [email protected]
or private message here.
Taught by Julie Preston, Co-Founder of Yogabelfast. Julie is a Senior Registered Yoga Alliance Teacher (200 & 500 hr) with over 8000 hours teaching experience over the past 10 years. She's been practicing yoga for more than 20 years, and loves sharing the many gifts of yoga to extend far beyond the mat, so that your yoga can become a living practice.