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Potala Kadampa Buddhist Centre
265 Ormeau Rd, BT7 3GG Belfast, United Kingdom
With Buddhist Teacher Abby Williams
Be guided in 20 minutes of blissfully relaxing breathing meditations before enjoying a talk on using ancient Buddhist wisdom to make our busy modern lives happy and meaningful. Enjoy Abby's light hearted approach to meditation practice.
This class will look at how we can transform anger and use these techniques to deal with difficult emotions.
The class will end with a 15 minute guided meditation to gain practical experience of the advice given in the talk.
Everyone is welcome to this event including those new to meditation. £6 on the door. Concessions £4.