I've been using these therapy balls for a while now, both on myself and on other people and they really work!
In this short workshop we will be massaging and healing our bodies using various techniques and different sized therapy balls.
I'll also have a handout for you to take home.
No need to buy your own, they are in the studio for you to use, but if you have your own bring them along.
The workshop costs £20. Please bring water and also drink plenty of water before you arrive.