SOLD OUT January Mindful Self-Compassion Workshop @ Maitri Studio, Belfast [14 January]

SOLD OUT January Mindful Self-Compassion Workshop


50
14
January
10:30 - 12:30

 Facebook event page
Maitri Studio
4 The Mount, BT5 4NA Belfast
As it's the new year we will have some special reflections and meditations on getting our mind and goals set right :) Kind and compassionate practices to reflect on all month.

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we're struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners :)

Tickets are non-refundable or transferable. Thank you.
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

The most anticipated events in Belfast :

The Festival of Light Belfast - Final 100 Tickets
Mandela Hall
An Evening with Colonel Chris Hadfield
The SSE Arena, Belfast
Cave Hill Moonlit Walk
Cavehill
The Script
The SSE Arena, Belfast
Niall Horan - The SSE Arena, Belfast
The SSE Arena, Belfast
Belfast Goes Larger!
Mandela Hall
The Science Of Harry Potter (Belfast)
Queen's Film Theatre, Belfast
5k Rabbit Run and 1 mile Bunny Hop
Hazelbank Park
Lumen: DSNTs 6th Birthday
Mandela Hall
Festival of The Dead - Chapter 2: 'Limbo' - Belfast
Mandela Hall
The most popular events in your news feed!