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Shakti Wellness Studio
20 Stranmillis Road, BT9 5AA Belfast, United Kingdom
Energise & Balance
This morning class will combine movement with the breath to create an energising and detoxing flow. With a unique twist, classes are designed with a special focus on our energy centres to strengthen and balance our bodies inside and out. By acknowledging the changing energies in us and beginning to work with them, these classes help lower stress levels, promote health, flexibility, strength and a feeling of well-being.
To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind.
Those classes are suitable to every body with a reasonable level of fitness. Beginners welcome. If any doubt please contact me.
Drop in price of £8. Special price of £42 if you book the 6 classes.
Introductory offer of £6 for the first class
To book/reserve a class please email me: [email protected]