Energy Dance - Yoga, Movement, Dance & Sound @ Maitri Studio Belfast, Belfast [13 August]

Energy Dance - Yoga, Movement, Dance & Sound

18:30 - 21:00

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Maitri Studio Belfast
4 The Mount, BT5 4NA Belfast, United Kingdom
Explore movement through a dynamic practice of yoga, movement, dance & sound.

Date: Sunday 13 August

Times: 6.30 — 9 pm

Price: £15

PayPal Link:

Focus of this workshop:

To have FUN

To encourage felt sense awareness of the physical / energetic bodies as well a greater sense of connection to the self through a flowing workshop exploring breath, yoga, higher-paced movement and rest.

To experience improves mobility and cardio fitness through breath & dynamic movement techniques.

To encourage an experience of relaxation/meditation at the end of the practice through savasana accompanied by therapeutic sound.

This session will include music and sound.

Teas / Coffee provided.

2.5 hours

For more information, registration please contact Tessa Ann via the Project ME page or by email to [email protected]

Thank You :)
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